A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's how to tell if your core strength is holding back your big lifts.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
This never-fail training method will build strength fast. Check it out.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Here's why the bench press falls short for athletes, and what to do instead.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Pair these two exercises together for a pec-popping challenge.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.