Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
If cake were the new superfood, this would be the recipe.
Isolate the pecs, then slam them with eccentric tension. Try this.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.