Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Here's what to do when you feel like quitting.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Nail your core. Build your triceps. Try this athletic push-up variation.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
This is probably the most productive change you can make with your deadlift training. Here's why.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Short on time? Here's a nasty, versatile, total-body workout.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.