Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Probably, but a new study says that we might be way overthinking it. Check it out.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
To maximize arm size, you need to add this biceps movement to your program.
All you need is big balls. Actually, just one big ball. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Here's how to make two staple shoulder exercises even better.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Build your shoulders while preventing injuries with this stability-tension superset.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.