Want to build strength, size, and athleticism with one training program? All you need is this plan.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Here's what the perfect week of lifting looks like.
Modify a classic exercise to really add some width to your delts. Here's how.
Ramp up your seated row with this painful but effective workout.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Don't get stuck in the extremes when figuring out your diet.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Overhead press your bodyweight for reps. Just follow these simple steps.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Take this advice from a researcher and bodybuilder.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.