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Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.

Tip: Deadlift Heavy, Protect Your Back

Three ways to pull heavier without wrecking your lower back. Try these proven strategies.

Tip: Doctors Should Prescribe Anabolic Steroids

Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.

Tip: Use Isometrics to Boost Your Deadlift

Looks weird, works great! Here's how to do it.

30 Days of Deadlifts: 1-10

Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.

Tip: Training vs. Diet for Fat Loss

If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.

Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips.

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

Tip: Mind-Muscle Connection and Your Goal

How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.

Tip: How to Read T Nation

We've been accused of offering conflicting information. Let's clear that up.

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.

Tip: Fixing the Turtleback Deadlift

Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.

Tip: A Really Bad Deadlift Habit

People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.

The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

Tip: You Do Not Have Adrenal Fatigue

Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.

Tip: A Better Way to Do Complexes

Rip the fat off and challenge your muscular endurance with these workouts.

8 Lies About Testosterone That Need to Die

If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.

Tip: Your Ears Can Detect Low Testosterone

A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.

Tip: The Tempo-Challenge Leg Press

Get more out of the leg press with these three variations that increase time under tension.

Tip: Aerobic Exercise is a Waste of Time

Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.

For Big Shoulders, Ditch the Free Weights

For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.

Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.