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Periodization That Works

If you're a true musclehead like I am, you've probably read (or heard) a lot about periodization, either from classic textbooks by East-European sports training and weightlifting authorities (including the classic texts by Tudor Bompa), or by researching the subject online.

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Optimized Volume Training

High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

The Beast Evolves

Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

Build a Huge Chest in Six Weeks

There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.

Fun With Women!

My new pastime (and how women should train)

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Accidental Muscle?

Where are all the Buff Guys?

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

Frequent and Furious

How to get strong fast with frequent workouts!

Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Fight Muscle

An interview with Coach Scott Sonnon

Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

The Heavyweight Lifting Match

Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Break That Plateau!

Tired of your routine? Time to shake it up!

The Big Back Stack

How to Build a Huge, Complete Back