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Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

Tip: Lessons from Mike Mentzer

He was a controversial figure, but he taught us all to think outside the box.

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

Tip: The Case for Full-Fat Dairy

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.

Tip: Lessons From Bruce Lee

Three lessons from the martial arts legend to help you with lifting and life.

Best and Worst Fats for Bodybuilders & Athletes

Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.

Tip: Fix Your Push-Up

Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.

Tip: Better Than Dumbbell Flyes

Flyes are fine, but make this change and you'll build much better pecs.

Testosterone and Depression: What You Don’t Know

Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.

Tip: Rethinking the Sissy Concentration Curl

It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

Tip: The Most Overrated Dietary Oil

The benefits of this health-food darling are way overblown. Here's what you need to know.

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.

The End of 3x10

Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.

Tip: The Bodyweight Squat Test

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.

Get Jacked, Not Skinny Fat

Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.

Reeves Deadlift: The Classic Lift Upgraded

A new look at the forgotten movement that played a big part in creating one of history's most admired bodies.

Tip: The T-Shirt Bench Press

Set a new PR on the bench press by preparing for it with this ego-crushing technique.

Tip: Squat Like a CAT

Use this training method to perfect your technique and build explosiveness out of the hole.

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.