Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
In most cases, dumbbells are just as good. Here are five examples.
These two simple cues will help you lift more weight and do it safely.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
Combine two killer exercises and get better at just about everything. Take a look.
A strong core takes more than just ab training. Give this exercise a shot.