Give your arms a case of swoliosis with this curling technique.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Build your back and legs with this easy and convenient equipment swap.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Ready to try angled barbell training? Start here.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
This specialty exercise will build your arms two different ways. Check it out!
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Build bigger, stronger hamstrings in four weeks.
That may include you. Here's how to fix these common technique makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.