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Tip: The Most Painful Exercise for Biceps Growth

Give your arms a case of swoliosis with this curling technique.

Tip: Swing for Strong & Healthy Shoulders

Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.

9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

Tip: The Most Painful Pause

Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.

Tip: Activate These Muscles Before Heavy Lifting

Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.

Tip: TRT Causes Prostate Cancer? Nah. The Opposite

For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?

Tip: Two EZ Ways to Build More Muscle

Build your back and legs with this easy and convenient equipment swap.

The 7 People Who Never Get Results

Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.

Tip: 8 Landmine Exercises for Strength & Size

Ready to try angled barbell training? Start here.

Use Testosterone for Heart Health

Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out!

The Ultimate Cluster Training Program

This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.

Tip: Tempo Manipulation for Gains

Try this simple training method for nine weeks and get ready to buy some new T-shirts.

The One-Set Challenge

Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.

Tip: The Best Substitution for Dips

Can't do dips? Train your chest and triceps with this bodyweight move instead.

Perform Beyond Your Limits

Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.

Tip: A Leg Day Challenge You're Gonna Hate

Build massive quads (or die trying) with 40 reps of this exercise. Check it out.

Tip: 10 Fresh Ways to Build Your Hamstrings

Build bigger, stronger hamstrings in four weeks.

Tip: 3 Exercises Everyone In Your Gym Screws Up

That may include you. Here's how to fix these common technique makes.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Tip: 14 Band Exercises for Bigger Lifts

Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.

Stuff We Like – Apparel 2

Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.

Tip: Supported Strength – Dominate Single-Leg Work

Here's a clever way to go heavier and stay safer during unilateral leg exercises.

The 100-Rep Leg Press

Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.