Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.