Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Here's how your jaw can affect your posture, performance, and even your hormones.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Use this easy recipe to whip up your own portable protein. No oven required.
Keep your shoulders healthy and strong. Here's how.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Social media can make you small and weak. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Make the gains, save your shoulders. Do this drill before pressing.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.