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Tip: The Door Pull-Up

No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.

Tip: Leg Day with Just a Band

Set your quads, glutes, and hams on fire. Here's how.

Tip: The Ultimate Forearm Finisher

Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.

What Average Joes Don't Get About Lifting

Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.

Tip: Blow Up Your Performance

You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.

5 Minutes to Faster Recovery and Growth

Do this right after your workout and you'll make better gains.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.

The Top 10 Kettlebell Exercises for Gains

Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.

Tip: The Shoulder Exercise You've Never Tried

This versatile movement works great, even if you have beat-up shoulders.

The Full-Body Dumbbell Workout Program

Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

Tip: The Best Overall Bodyweight Leg Exercise

No gym? Here's a lower-body blaster you can do anywhere.

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.

Tip: Bulletproof Your Shoulders at Home

Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.

Tip: Wait 8 Minutes

Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.

Tip: Not the Same Boring Push-Up Challenges

Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

Tip: Benching vs. Push-Ups – The Shocking Science

This new study will definitely surprise you. Check it out.

Locked and Loaded Carries

Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!

Tip: The Smart Way to Train Chest at Home

Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.

12-Minute Workout Spikes Anabolic Hormones

Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.

Tip: Build Your Quads With Just a Band

No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Tip: The Chest-Core Combo Exercise You Need

All you need is an old magazine and some carpet. Try it!

The "Can't-Believe-It's-a-Diet" Diet

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.

Tip: Save Your Knees With Target Squats

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.