These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
They say to take it slow when losing fat. They're wrong. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Five reasons why this type of squat beats the standard version for most people.
No, you won't overtrain... if you do it right. And the gains are awesome.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.