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4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • Tip: Eat Less, Exercise More? Not Always.

    Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

    Tip: Strengthen Your Deep Core Muscles

    A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.

    4 Reasons Red Meat is Overrated

    Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.

    Tip: When You See Food This Color, Eat It

    These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.

    Tip: Cardio, Carbs and the Goldilocks Zone

    Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.

    The Dark Side of Fitness

    Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.

    Tip: The Right Reps for the Right Equipment

    Choose rep ranges like this to organize your training for better gains.

    Tip: Unbalanced Training for Bodybuilding

    Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

    Tip: For Fat Loss, Faster is Better

    They say to take it slow when losing fat. They're wrong. Here's why.

    Tip: The Most Complete Biceps Exercise

    This curl variation nails every fiber of the biceps in one movement. Check it out.

    Tip: Sugar Is Not Addictive

    Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

    Tip: Stop Worrying About Being Over 40

    Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    Tip: An Illogical Approach to Explosive Lifts

    Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.

    Tip: High-Rep Failure Training for Growth

    Want to get bigger? Finish off your workout with one of these set-rep schemes.

    Better Than Regular Squats

    Five reasons why this type of squat beats the standard version for most people.

    Tip: The Smart Way to Lift Twice a Day

    No, you won't overtrain... if you do it right. And the gains are awesome.

    Tip: Simple Macros for Muscle Building

    No need to overcomplicate things. Lift hard and follow these easy guidelines.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    Tip: The Beast Challenge

    Warning: This workout challenge is for advanced lifters only.

    Tip: The Missing Element of Muscle Gains

    Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

    The Fittest on Earth?

    Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.

    Tip: Cortisol Control for the Natural Bodybuilder

    Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.

    Tip: The Right Number of Calories for Clean Gains

    To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.