Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Get back to the basics of hypertrophy training with these proven methods.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Get a better workout every single time you walk into the gym. Here's how.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
This is the problem with diets that promote hunger.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
If you're trying to lose fat, keep your distance from these things.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Build and strengthen your posterior chain AND save your back with this exercise.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This challenging variation is easy on your cranky shoulders. Take a look.