Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
New research says we don't need as much as we thought. Check out the science.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Build your back, abs, and chest with a foam roller. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Forget about how much you weigh. Here are some better ways to track your progress.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
An athletic butt requires two types of training. Here's what you need to know.
Science shows you can improve mobility without stretching. Here's how.
Use this simple trick to get better results from this leg and glute exercise.
Science shows that sometimes, higher-rep sets work better. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Not genetically blessed in the delt department? Try this workout.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.