Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Get greater activation of the lats and upper back with this exercise variation.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
New research shows that a single unhealthy meal can have devastating effects.
This training method works great for short-armed lifters who struggle with the deadlift.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Finish off your back day with this unique variation for complete back development.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.