Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
Use your EDM as the foundation for planning your workouts. Here's why.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Build strength and set new personal records using compensatory acceleration training. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
You need more than shrugs for big traps. Add one of these four movements to your list.
To get strong, take the minimalist approach. Here's why.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It works far better than you would have ever guessed.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
There's more to good health than just fruits and vegetables.
A simple, stress-reducing way to burn more calories when you walk.