This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Everything you need to know about advanced band training for size and strength.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Moderation and Glazed Doughnuts
How sometimes sitting still and doing nothing can help you build muscle.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
How to improve your squat form and hit a new PR, even if you have bad levers.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
This posterior chain program might just give it to you!
Ten ways to handle diet and nutrition when you’re on the road.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
