Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
We here at T-nation just love them-there hormones.
When Strength Training Meets ADD
We here at T-Nation just love them-there hormones.
An interview with champion powerlifter Mike Miller
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
We here at T-Nation just love them-there hormones.
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
If you're a true musclehead like I am, you've probably read (or heard) a lot about periodization, either from classic textbooks by East-European sports training and weightlifting authorities (including the classic texts by Tudor Bompa), or by researching the subject online.
Extreme Diversity for Extreme Muscle Growth!
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
An Interview with Attorney Rick Collins
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Answers to all your burning HOT-ROX questions!
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
My new pastime (and how women should train)
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Where are all the Buff Guys?
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
