Here's why everyone needs to be doing some grip-focused work, plus a new twist on a classic grip-builder.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Build that horseshoe and lock out your bench press like a pro. Try these arm-builders ASAP.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Protect your spine and get better results from your unilateral training. Here's how.
Got stubborn biceps? Use this smart training method to get their attention.
Are lifters and bodybuilders more likely to experience this horrible medical accident?
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Train anywhere and pack muscle onto your legs with this cheap tool.
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Build calves that perform as good as they look. Here's how.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
If you can crank out pull-ups like a pro already, here's what to do next.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Use this exercise three different ways to become a better (and less injured) deadlifter.
You'll wipe out half their nutrients.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.