Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
This is the problem with diets that promote hunger.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
If you're trying to lose fat, keep your distance from these things.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Build and strengthen your posterior chain AND save your back with this exercise.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This challenging variation is easy on your cranky shoulders. Take a look.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Is that new exercise worth doing? Sometimes. And sometimes not.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Here's a new way to deadlift that really nails the glutes and quads.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.