If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
New research shows us that we've been tragically under-dosing this valuable drug.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Want to push your limits in the gym? Then you need this.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
The lying leg curl is great, but it gets boring. Plus, this can work better.
You see dumb guys doing this every week in the gym. Don't be one of them.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
He was a controversial figure, but he taught us all to think outside the box.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Three lessons from the martial arts legend to help you with lifting and life.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Flyes are fine, but make this change and you'll build much better pecs.