Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Are the four exercises listed here worth the risk? See for yourself.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
12-week squat program that's all about through-the-roof explosiveness.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.