Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Learn good techniques in the four big lifts, then just let go and get aggressive.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
These training myths do more harm than good. Ditch the dogma and get stronger today.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.