To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.