Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
You're probably already using it. Just make sure to use it at the right time.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Increase work performance by up to 50% with this inexpensive oil.
This hot stuff increases workout performance. Here's how.