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The Clean High Pull

Increase muscular power and overall athleticism with this challenging, yet fun, lift.

Mastering the Snatch

The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

Cleans and Snatches Made Easier

You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.

Weightlifting Versus Powerlifting

Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.

Olympic Lifts and Dumbbells

You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.

Prepping for the O Lifts

Here’s how to make learning the Olympics lifts a whole lot easier.

A 12-Step Guide to a Flawless Power Clean

When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.

12 Steps to the Perfect Clean

The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.

The Perfect Snatch

The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.