What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Weak neck, weak body. Here's the best way to build that pencil-neck.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Here’s how to make learning the Olympics lifts a whole lot easier.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.