You need more than shrugs for big traps. Add one of these four movements to your list.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.