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26 - 31 of 31 articles

Tip: The Missing Trap-Building Exercises

You need more than shrugs for big traps. Add one of these four movements to your list.

Tip: An Illogical Approach to Explosive Lifts

Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.

The Olympic Lifts Are Overrated

Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.

Tip: Are You Ready to Olympic Lift?

The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.

Tip: Muscle Building Exercises for Weightlifters

Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.