You need more than shrugs for big traps. Add one of these four movements to your list.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.