The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
Here’s how to make learning the Olympics lifts a whole lot easier.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Weak neck, weak body. Here's the best way to build that pencil-neck.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Boost growth hormone and build strength and muscle by using this simple training trick.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
The numbers prove that old-time training methods work the best. Here's what you need to know.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.