If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
The numbers prove that old-time training methods work the best. Here's what you need to know.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Boost growth hormone and build strength and muscle by using this simple training trick.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.