Do you alternate or step forward with the same side? Deficit or normal? It matters. Here's how to make lunges more effective.
Build some real beef back there. Here's how.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
How and when to nail your traps for surefire new growth.
You see dumb guys doing this every week in the gym. Don't be one of them.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
You need more than shrugs for big traps. Add one of these four movements to your list.
Build and strengthen your yoke, without risking injury. Here's how.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Five common workout beliefs that are just plain wrong… if you know how to train.
How to build powerful traps that perform as good as they look.