And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
These workout finishers do more than build work capacity; they build muscle too.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bench stuck? Here's how to find and fix your sticking points.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
You've probably never even SEEN these before. Give 'em a shot!
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.