Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
Build strength and size without the low-back stress. Try the Hatfield squat and watch your 1RM skyrocket.
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
It's the perfect variation for beginners and even hardcore lifters looking for an even greater challenge. Check it out.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
Answer these questions to create the best training plan for YOU.
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Here's your recipe for bigger, stronger, better performing hamstrings.
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
