Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Not on steroids? Grow anyway with this smart training approach.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Build a better back with this one-arm row variation.
Make your delts bulletproof, then make them stupid big. Here's how.
Here's a better way to target your posterior delts.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Build explosive core strength with this powerful move.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.