Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here's why this counterintuitive advice actually makes a lot of sense.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Build starting strength and reactive power with this challenging push-up variation.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
These workout finishers do more than build work capacity; they build muscle too.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bench stuck? Here's how to find and fix your sticking points.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You've probably never even SEEN these before. Give 'em a shot!