Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Think achy joints are a good reason to sit out another workout? Screw that.
If you want to pull more weight with better form, don't fall for these lies.
Here's a simple trick that'll keep you from snapping your back.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
All you need is one dumbbell and a hefty amount of mental fortitude.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Here's why this counterintuitive advice actually makes a lot of sense.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Build starting strength and reactive power with this challenging push-up variation.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
These workout finishers do more than build work capacity; they build muscle too.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Here's how different deadlifting styles affect your central nervous system and recovery.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.