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Tip: The Shoulder Tri-Set for a Super Pump

This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.

Tip: The Shoulder Exercise You've Never Tried

This versatile movement works great, even if you have beat-up shoulders.

Tip: The Secret to Stronger Glutes

It actually doesn't involve a band around your legs. Try this drill.

Tip: The Row That'll Change Back Day Forever

You've never seen this one before. Here's how to do it for a solid back and core.

Tip: The Real Way to Nail Your Lower Abs

Yes, you can target the lower fibers of your rectus abdominis. Here's how.

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

Tip: The Pros & Cons of Band Training

Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.

Tip: The Pro-Level Push-Up

Push-ups are way too easy for you... unless you do them like this.

Tip: The Power of 6 Sequence

This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out!

Tip: The Only Time to Curl in the Squat Rack

Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.

Tip: The One Exercise for an Unbreakable Core

Build an injury-resistant core with this advanced move. Check it out!

Tip: The Oblique Exercise You Need

Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.

Tip: The No-Eye-Contact Butt Exercise You Need

Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.

Tip: The No-Cheat Lateral Raise

Get a stronger mind-muscle connection with this exercise and get ready to get wide!

Tip: The Most Underrated Conditioning Exercise

You did it as a kid. Here's why it needs to make a comeback.

Tip: The Most Painful Pause

Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.

Tip: The Most Painful Exercise for Biceps Growth

Give your arms a case of swoliosis with this curling technique.

Tip: The Most Misused Machine in the Gym

It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.

Tip: The Most Hated Exercise

Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.

Tip: The Most Effective Way to Do Lateral Raises

Get wider faster with this special technique.

Tip: The Most Dreaded Workout

Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.

Tip: The Most Butchered Ab Exercise & How to Fix It

People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.

Tip: The Most Brutal Lunge

Load those glutes with this nasty hip-dominant lunge.

Tip: The Most Appetite-Suppressing Training Split

Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.