This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
This versatile movement works great, even if you have beat-up shoulders.
It actually doesn't involve a band around your legs. Try this drill.
You've never seen this one before. Here's how to do it for a solid back and core.
Yes, you can target the lower fibers of your rectus abdominis. Here's how.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Push-ups are way too easy for you... unless you do them like this.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
This specialty exercise will build your arms two different ways. Check it out!
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Build an injury-resistant core with this advanced move. Check it out!
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
You did it as a kid. Here's why it needs to make a comeback.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Give your arms a case of swoliosis with this curling technique.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Get wider faster with this special technique.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Load those glutes with this nasty hip-dominant lunge.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.