Choose your goal, think about your injury history and anthropometry, then get to work.
Got two minutes? Drop to the floor and try this challenge!
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
But hey, at least you'll be a crybaby with great abs. Check it out.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Try this spin on a classic exercise. It's even better than before.
You'll get some stares in the gym, but the results will be worth it.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Really nail those suckers with this unique cable exercise.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
What you need to know about the 10 percent rule.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Load up the lengthened position and finally pack on some size. Here's how.
Pair these two exercises together for a pec-popping challenge.
Here are six stretch-lift combos that'll help you build muscle faster.
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Make back day even better. Here's how.
Do this instead of silly side bends.