How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
This workout plan will make jeans shopping a nightmare. Take a look.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
There's a difference between ab training and core training. Here are some new exercises for both goals.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.