You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
If you want to pull more weight with better form, don't fall for these lies.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
Here's how to tell if your core strength is holding back your big lifts.
Build your back and legs with this easy and convenient equipment swap.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Choose your goal, think about your injury history and anthropometry, then get to work.
Got two minutes? Drop to the floor and try this challenge!