You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
If you want to pull more weight with better form, don't fall for these lies.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
Here's how to tell if your core strength is holding back your big lifts.
Build your back and legs with this easy and convenient equipment swap.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Got two minutes? Drop to the floor and try this challenge!
But hey, at least you'll be a crybaby with great abs. Check it out.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
You'll get some stares in the gym, but the results will be worth it.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Really nail those suckers with this unique cable exercise.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.