Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Here's a simple trick that'll keep you from snapping your back.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
It might hurt to breathe the day after you do this, but you'll like the results.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
It's tough to really hit your hamstrings and glutes when you don't have access to weights, but it's not impossible. Try this.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Bench stuck? Here's how to find and fix your sticking points.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Here's what to do if your curls aren't cutting it.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.