To really build your chest, pay attention to what your shoulders are doing. Here's why.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
It might hurt to breathe the day after you do this, but you'll like the results.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Bench stuck? Here's how to find and fix your sticking points.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Here's what to do if your curls aren't cutting it.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Make your own dirty joke, then check out this killer workout strategy.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Can you really overhead press safely without compensation? Here's how to find out.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Yes... and no. Here's what every smart lifter needs to consider.
Arnold used one. Should you? Here's who will benefit the most.
Here's a better way to do dumbbell rows.