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Tip: For Better Pecs, Do This

To really build your chest, pay attention to what your shoulders are doing. Here's why.

Tip: Four Reasons to Use the 1.5 Method

Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.

Tip: Garhammer for Strong Abs

It might hurt to breathe the day after you do this, but you'll like the results.

Tip: Get Stronger Overhead – 3 Exercises You Need

These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.

Tip: Go Slow, Hold, and Explode

Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.

Tip: How Limb Length Affects Training

Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

Tip: How to Build a Professional Butt

Isometronics will turn your peach into a pumpkin, fast! Here's what to do.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

Tip: How to Do a Real Box Squat

Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.

Tip: How to Do a Regular-Guy Deload

If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.

Tip: How to Do REAL One-Arm Push-Ups

Most people can't do them. And the people who THINK they can do them probably aren't doing them right.

Tip: How to Dump the Bar When Things Go Wrong

Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.

Tip: How to Fix All Your Biceps Problems

Here's what to do if your curls aren't cutting it.

Tip: How to Get Better Results with Chin-Ups

Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.

Tip: How to Get Your Very First Pull-Up

Master these four simple exercises and soon you'll be repping pull-ups like a boss.

Tip: How to Lift with Angry Joints

Try these workarounds to keep you in the gym when you're feeling a little banged up.

Tip: How to Peak for a Powerlifting Meet

The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.

Tip: How to Really Train Your Forearms

Make your own dirty joke, then check out this killer workout strategy.

Tip: How to Squat For a Better Butt

The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.

Tip: How to Test & Improve Overhead Flexibility

Can you really overhead press safely without compensation? Here's how to find out.

Tip: In Defense of Sit-Ups

Performed correctly, they're perfectly fine for most people. Here's how to do them right.

Tip: Inside-Out Shoulder Strength and Mobility

CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.

Tip: Is Cardio Essential?

Yes... and no. Here's what every smart lifter needs to consider.

Tip: Is This Thing Worth Using?

Arnold used one. Should you? Here's who will benefit the most.

Tip: Isolate with Fisherman Rows

Here's a better way to do dumbbell rows.