Get more out of your chest dips without adding more weight. Here's how.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
These will wreck your shoulder joints. Here's why, plus a better option.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Here's why the bench press falls short for athletes, and what to do instead.
This new study will definitely surprise you. Check it out.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
Build bigger hammies with this back-friendly pulling variation.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Think you can't add some leg size with bodyweight alone? Then try this.
Here's how to train your abs daily for rapid aesthetic improvements.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
If you haven't tried these at-home pec-building exercises, now's your chance.
Make light weights feel heavy to build your arms without leaving your house.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.