It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Bicep tears suck. Prevent them by doing this unique exercise.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Think achy joints are a good reason to sit out another workout? Screw that.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Here's how different deadlifting styles affect your central nervous system and recovery.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Here's how to fire up your lats to build more muscle and strength.
Is it possible to get lean without losing strength? Here's what most people don't know.
Still training one body part a day? There's a better plan. Check it out.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
How to use high-frequency sled work for gains.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Here's a simple trick that'll keep you from snapping your back.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!