Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
That may include you. Here's how to fix these common technique makes.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
These landmine exercises aren't for sissies. Check 'em out.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Heavy pressing can wreck your wrists. Here's how to avoid that.
Get your backside pumped with these primers before going heavy.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Want cobra lats? Add these to your back workouts.
Simple Lifts To Improve Your Big Lifts
You've probably never even SEEN these before. Give 'em a shot!
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Here's why this counterintuitive advice actually makes a lot of sense.
Test your grip, then make it even stronger. Here's how.
No access to big weights? These banded exercises will get the job done.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.