Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Pull like this to feel your back working like never before.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
These will wreck your shoulder joints. Here's why, plus a better option.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Here's why the bench press falls short for athletes, and what to do instead.
Build bigger hammies with this back-friendly pulling variation.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Here's how to train your abs daily for rapid aesthetic improvements.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.