Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.