Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Not on steroids? Grow anyway with this smart training approach.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.