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Question of Strength 57

Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.

Question Of Strength 58

How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.

Question of Strength 59

How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.

Question of Strength 60

What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.

Rock-Hard Glutes, Strong Hamstrings

Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.

Shock Training for Superhuman Power

Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.

Stretching Gone Wrong

Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.

Stubborn Delts: The High Tension Solution

Got puny shoulders? Here's why, plus four smart exercises to get them growing.

The 100-Rep Leg Press

Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.

The 13 Best Banded Exercises

More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.

The 4 Best Ways to Reignite Chest Growth

What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.

The 4 Mandatory Lifting Movements

Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

The 5 Greatest Rowing Exercises

A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

The 6 Mandatory Angles for a Big Back

The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.

The 7 Best Strength Exercises You Don't Do

Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.

The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

The Best Damn Cortisol Article Ever

It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

The Best Squat You Haven't Tried

No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

The Best Strength Training Method of All Time

Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

The Deload: Everything You Need Know

Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.

The Missing Deadlift Variation

Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

The Missing Half of Your Deadlift

Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.

The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.