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6 Push-Up Workouts for Hypertrophy

Make push-ups great again with these complexes that will challenge even the most advanced lifter.

6 Ways to Upgrade Your Back Workout

These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.

7 Variations of the Hip Belt Squat

Can't squat with a barbell on your back? Build your legs like this.

8 Secrets For Building Your Best Upper Chest

A developed upper chest will set your physique apart from the crowd. Here's how to build it.

9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

9 Underrated Exercises You Need

Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

Body Disrupters: 4 Ways to Activate New Growth

Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.

Build a Monster Squat

Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.

Build Muscle Anywhere, Anytime

Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

Can YOU Pass the New Army Fitness Test?

All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.

Death to Small Quads

This workout plan will make jeans shopping a nightmare. Take a look.

Fear of Muscle: What Women Need to Know

Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.

Flip Side Physique Development

The best way to eat and train your way out of a rut? Do something totally different. Start here.

German Volume Training – The Real Story

Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.

Get Bigger, Feel Better: 7 Smart Exercises

There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.

Hamstring Hammering: 6 New Exercises

Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.

High-Rep Deadlifts Are Dead

All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

How To Build Superhero Muscle

How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

Lift Like This, Not Like That

Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.

Mastering the Mind-Muscle Connection

Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.

More Gains in Less Time: 5 Pro Tips

These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.