Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Many lifters still believe them. Do you? Find out here.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Can't squat with a barbell on your back? Build your legs like this.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!