Make push-ups great again with these complexes that will challenge even the most advanced lifter.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Can't squat with a barbell on your back? Build your legs like this.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
This workout plan will make jeans shopping a nightmare. Take a look.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Completely reshape your body with this sophisticated and straightforward diet and training plan.