A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
It increases stability and reduces shoulder pain too. Check it out.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Load those glutes with this nasty hip-dominant lunge.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Get wider faster with this special technique.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Give your arms a case of swoliosis with this curling technique.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
This specialty exercise will build your arms two different ways. Check it out!
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Improve shoulder stability and athletic performance with this advanced push-up variation.
It actually doesn't involve a band around your legs. Try this drill.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
Make back day even better. Here's how.
Here are six stretch-lift combos that'll help you build muscle faster.
Pair these two exercises together for a pec-popping challenge.
Load up the lengthened position and finally pack on some size. Here's how.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.