Build your pecs with this mechanical drop-set. Check it out.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
No strongman implements? No room in your gym? Then do your loaded carries like this.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Yeah, yeah, it'll make your butt look good too. Check it out.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Build explosive core strength with this powerful move.
Blast your hamstrings and glutes with this new twist on the RDL.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
It increases stability and reduces shoulder pain too. Check it out.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
This specialty exercise will build your arms two different ways. Check it out!
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Improve shoulder stability and athletic performance with this advanced push-up variation.