Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Try this tough delt-building method and make your shoulders scream.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Make your delts bulletproof, then make them stupid big. Here's how.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Fix your shoulders then make them huge. Ten more tips you need to know.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.