All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Here's how to fire up your lats to build more muscle and strength.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Here's your favorite new exercise for back development.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Here's what to do instead.
Get your backside pumped with these primers before going heavy.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Reverse the rep and get stronger. Here's how.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Load those glutes with this nasty hip-dominant lunge.