Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Add this underrated pressing move to your next upper-body workout.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Got knee problems? Do these three things to prevent the pain.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
This bodyweight exercise might be too advanced for you. Check it out.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Want cobra lats? Add these to your back workouts.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
New research may change the way you train calves and, for that matter, the way you train every body part.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.