Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Build your back and legs with this easy and convenient equipment swap.
Ready to try angled barbell training? Start here.
This specialty exercise will build your arms two different ways. Check it out!
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Build bigger, stronger hamstrings in four weeks.
That may include you. Here's how to fix these common technique makes.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Achy neck? Messed up shoulders? This can help.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.