Fix your shoulders then make them huge. Ten more tips you need to know.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Arnold used one. Should you? Here's who will benefit the most.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Here are six stretch-lift combos that'll help you build muscle faster.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
What you need to know about the 10 percent rule.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Make your own dirty joke, then check out this killer workout strategy.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Here's how to train your abs daily for rapid aesthetic improvements.