This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Build explosive core strength with this powerful move.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Here's a better way to target your posterior delts.
Make your delts bulletproof, then make them stupid big. Here's how.
Build a better back with this one-arm row variation.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Not on steroids? Grow anyway with this smart training approach.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Use these two lunge variations to build your legs AND protect your knees.